Health & Body

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why is sleeping important

Why Is Sleeping Important: Unveiling the Secrets

Why Is Sleeping Important: Unveiling the Secrets of Restful Slumber Sleep—a fundamental aspect of our lives that often goes unnoticed. We spend approximately one-third of our time in slumber, yet we rarely contemplate why sleep is so crucial. Beyond its significance in rest and rejuvenation, sleep encompasses a complex tapestry of physiological processes that impact

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